Want to make a good first step in eating more plants? These 21 recipes ( three full weeks) highlighting over 7 cuisines are designed to help you eat more plants using the wonderful salad mixes at your grocery store! Consider a meal a day with easy recipes to build your portfolio of recipes using more cruciferous vegetables - the powerhouses of phytonutrients! Enjoy this e-book download!

My Favorite? Latkes!!

Table of Contents:

Prologue. 5

Cruciferous Salad with Nasturtiums and Lemongrass Mint Vinaigrette. 8

Asian-Style Chick-n Cruciferous Mix Stir-Fry. 10

Red Kidney Bean Cruciferous Veg Soup. 13

South of the Border Cruciferous Salad. 15

Basil Mint Cannellini Bean Salad. 17

Cruciferous Mix Quesadillas. 19

Saffron Orzo Vegetable Soup. 21

Cruciferous Mix Pot Sticker Stir-fry. 23

Chick-n, Cannellini Bean and Pesto Pasta Salad. 25

Vegetable “Meat” Tacos. 26

Vegetable Mix Spring Rolls. 28

Vegetable Black -Eyed Pea Barley Soup. 31

Vegetable Tortilla Soup Recipe. 33

Vegetable Mix Vegan Frittata. 36

Cruciferous Avocado Salad Mix. 38

Cruciferous Salad Mix, Anasazi Bean, and Avocado Burrito. 40

Cruciferous Vegetable and Potato Latkes. 42

Japanese Sweet Potato Glass Noodles and Vegetables with Orange Chili Oil 44

Black Rice, Lentil, Chickpea Salad. 47

Fennel, Pear and Ginger Salad. 49

Colcannon. 50

CUISINE HERB, SPICE AND NUT PAIRING CHART. 51

Shopping List for Your 21 Days. 52

About the Author 53