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The Silver Sprout

Let's Make it Delicious!

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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts

Category: Recipes

Plant‑Powered Recipes and Real‑Life Kitchen Wisdom for Every Season: Delicious, Always!
Eating WellFeaturedRecipes

Plant‑Powered Recipes and Real‑Life Kitchen Wisdom for Every Season: Delicious, Always!

Lisa BoesenApril 16, 2026May 6, 2026

Delicious, Always!  A cookbook rooted in real life, sparked with curiosity, and made to be delicious. Cooking for one or…

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach
Eating WellRecipes

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach

Lisa BoesenMarch 7, 2026March 27, 2026

Plant‑based cooking gets an unfair reputation for being complicated. In reality, it can be easier than cooking with animal products.…

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)
Faux-MeatRecipes

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)

Lisa BoesenFebruary 6, 2026

Faux chicken. Fake chicken. Alternative chicken. Almost‑real chicken. Whatever anyone wants to call it, plant‑based chicken is here to stay.…

A Bit of Americana at Thanksgiving: The Magical French Apple Pie
Eating WellRecipes

A Bit of Americana at Thanksgiving: The Magical French Apple Pie

Lisa BoesenNovember 21, 2025

 This is the only apple pie I make, and it elevated when I discovered fresh from the orchard local Colorado…

A Principled Review of Swap’s Breast—Texture, Taste, and Truth: Best Vegan Chicken Breast of 2025?
Eating WellFaux-MeatRecipes

A Principled Review of Swap’s Breast—Texture, Taste, and Truth: Best Vegan Chicken Breast of 2025?

Lisa BoesenSeptember 26, 2025

The Third Plant-Based Chicken Breast Has Arrived—and I’m Praying It’s Here to Stay Ozo’s chicken breast in 2021 was phenomenal…

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?
Eating WellFaux-MeatRecipes

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?

Lisa BoesenAugust 14, 2025August 14, 2025

If you’re looking to eat seafood more sustainably, the Oshi plant-based salmon is almost uncanny in its similarity to, as…

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas
Eating WellRecipes

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas

Lisa BoesenApril 20, 2025

Spinach Mushroom Bean Enchiladas My daughter-in-law is mostly plant-based. When I asked her what she would like “veganized,” she said,…

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review
Eating WellFaux-MeatRecipes

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review

Lisa BoesenMarch 18, 2025April 9, 2026

Introduction What looks like a beef filet, tastes and cuts like a beef filet but has no bones or blood?…

Beyond Meat Sun Sausages Review
Eating WellFaux-MeatRecipes

Beyond Meat Sun Sausages Review

Lisa BoesenNovember 4, 2024November 4, 2024

Introduction Who doesn’t love an umami-filled packet of goodness, otherwise known as a sausage? These Beyond Meat Sun Sausages are…

Urban Accents Korean BBQ Plant-based Crumbles Review
Eating WellFaux-MeatRecipes

Urban Accents Korean BBQ Plant-based Crumbles Review

Lisa BoesenOctober 17, 2024April 9, 2026

Need a quick dish? Then I highly recommend these Urban Accents Korean plant-based crumbles from Stonewall Kitchen. I have tried…

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