What Will Your New Normal Look Like?
Life is lovely. And sometimes not so much. Our heads can get cluttered with “stuff” and it can be difficult…
15 Tips to Create a Staycation During Self-Distancing
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Things to Do During Social Distancing
With all the anxiety out in the world today about staying at home and social distancing, some of the anxiety…
13 Tips for After Open-Heart Surgery
Wow. I thought I knew almost everything about open-heart surgery and post-operative care but I was sorely wrong. Nothing prepares…
Grapefruit Avocado Oil Skin Cleanser
Ever wonder how many elements are in our skincare products? Are there any ingredients you can’t pronounce? Are you interested…
Plant-based Chanterelle Mushroom Bean Barley Soup
Mushroom foraging is an amazing, fun summer and fall activity here in Colorado. Depending on the time of year, you…
Create Your 2020 Vision
Being mindful, in the now, and taking pause, is essential to sustaining a healthy lifestyle. To reset our balance, fully…
Three Tips to Manage Winter Blues
For a couple of years in the 1990s, I struggled with the holiday blues, winter blues, or maybe you could…