Food ELEVATED Cookbook
In 2022, I completed an extensive culinary writing project, the Food ELEVATED cookbook – 100 recipes for Colorful Cooking from…
Category: Mind & Body Wellness
13 Tips for After Open-Heart Surgery
Wow. I thought I knew almost everything about open-heart surgery and post-operative care but I was sorely wrong. Nothing prepares…
Chocolate Black Bean Vegan Cupcake Recipe
My husband absolutely adores chocolate. When we converted to a plant-based lifestyle in late 2018, I searched far and wide…
Prostate Cancer Awareness Month – things to know
This post may contain sensitive, but, hopefully, helpful content. Cancer sucks. It doesn’t really matter what kind of cancer really.…