How to Eat More Beans
For plant-based lifestyles, beans are one of the primary ways to get fiber and protein. A half-cup of beans will…
Tag: Food
Five Things to Do For Earth Day
April is Earth Month and Earth Day is a day of action to test a change of behavior, commit, learn,…
How to Eat Plant-based on the Big Island
The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it…
Delicata Squash, Black Beans and Polenta
In late September, we experienced a fabulous trip to Cortez, Colorado to visit Mesa Verde National Park and Canyon of…
Bean Me Up Scottie – Incorporating Beans + Grains
Beans got your down? Wonder how to incorporate these into your eating pattern? Let’s take a deep dive into beans…
How to Eat Vegan in Provence
Bon jour! We made it to Provence and back in October had a spectacular time. The weather was almost 100%…
Vegan Kolaches
VEGAN KOLACHES For four years, I had a kolache baking business in Colorado. The Kolache Bee did well and I…
Food ELEVATED Cookbook
In 2022, I completed an extensive culinary writing project, the Food ELEVATED cookbook – 100 recipes for Colorful Cooking from…
Plant-Based Me! Zoom Workshop
Want to learn about a plant-based lifestyle? Want to know how to get started? Join me on a fun, informative two-hour Zoom class full of tips, tools, personal stories and also receive a 44-page Plant-based Test Drive!