Be a Gardener of Mind Body Wellness
We are made of many parts and we are the gardeners and caretakers of these parts. Being your own gardener of wellness requires planting your own seeds of life, observing, pruning, nurturing, supporting, harvesting, rotating, and resting. It is being present in the here and now, and shaking off the negative. Gardening is also pushing and seeing your capabilities. forgiving your humanity, forgiving the elements that change the harvest, and being in touch with your body and your mind. We want you well, enjoying life’s pleasures, and meeting life’s challenges with a clear mind, and a healthy heart.
Mind and Body Wellness
Center your mind with body and soul. We will help you create a healthier, happier existence with the things you care most about. Your Family. Your Self. And Others.
We want you to thrive and be alive from your toes to your nose. With intention and purpose. With energy and calm. With joy and peace, health and wellness.
Mind and Body Wellness is about:
Healthy Foods
Appreciating the Harvest and Bounty
Loving Friendships
Moving Freely
Joyful Living
Finding Your Calling
Connecting and Belonging
Self-Regulation
Releasing the Past
Being Forward-Focused
Releasing, Restorating, and Rejuvenating
Mindful Living
A Healing Lifestyle
Imagining and Creating the Good
Living Holistically
Approaching life in Moderato
Latest Features
Join us as we share tips and tools to keep your body well with a primarily plant-based lifestyle, celebrations of life, ways to keep your mind refreshed and alive, rested and thoughtful, at the ready for every moment and every day.
Do it with purpose.
Staying well is not only about exercise and eating r
it’s a holistic lifestyle mindset
