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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts

Tag: Healthy Living

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach
Eating WellRecipes

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach

Lisa BoesenMarch 7, 2026March 27, 2026

Plant‑based cooking gets an unfair reputation for being complicated. In reality, it can be easier than cooking with animal products.…

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas
Eating WellRecipes

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas

Lisa BoesenApril 20, 2025

Spinach Mushroom Bean Enchiladas My daughter-in-law is mostly plant-based. When I asked her what she would like “veganized,” she said,…

15 Ways to Celebrate Your Deceased Dad
Soul-Full

15 Ways to Celebrate Your Deceased Dad

Lisa BoesenJune 9, 2024June 10, 2024

2024 will be the 15th year without my dad. I don’t wail out loud anymore on significant “Dad” days, but…

How to Eat More Beans
Mind & Body WellnessRecipes

How to Eat More Beans

Lisa BoesenAugust 19, 2023January 6, 2024

For plant-based lifestyles, beans are one of the primary ways to get fiber and protein. A half-cup of beans will…

10 Ways to Celebrate Your Deceased Mother on Mother’s Day
Living WellSoul-Full

10 Ways to Celebrate Your Deceased Mother on Mother’s Day

Lisa BoesenMay 1, 2023January 5, 2024

Most of us love our mothers. There may be a few outliers but for the most part, I like to…

Five Things to Do For Earth Day
Living WellNature & Natural

Five Things to Do For Earth Day

Lisa BoesenApril 8, 2023January 5, 2024

April is Earth Month and Earth Day is a day of action to test a change of behavior, commit, learn,…

How to Quickly Bake a Potato
Eating WellRecipes

How to Quickly Bake a Potato

Lisa BoesenFebruary 15, 2023January 5, 2024

Hooray! February 22nd is National Sweet Potato Day! Do you love potatoes but not the time it takes to bake…

Seven Plant-based Gifts for Your Vegan Friend
Eating WellLiving WellMind & Body Wellness

Seven Plant-based Gifts for Your Vegan Friend

Lisa BoesenDecember 18, 2022January 5, 2024
Delicata Squash, Black Beans and Polenta
Recipes

Delicata Squash, Black Beans and Polenta

Lisa BoesenNovember 3, 2022January 6, 2024

In late September, we experienced a fabulous trip to Cortez, Colorado to visit Mesa Verde National Park and Canyon of…

Healthy Holiday Bites – Learn it Live – ItsYourSeason.life

Healthy Holiday Bites – Learn it Live – ItsYourSeason.life

Lisa BoesenNovember 1, 2022

Are you enjoying a primarily plant-based eating pattern? Concerned about what to take to a holiday party? Then this class…

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