An open heart lets the good life in – Anonymous
Soul-Full
What fills your mind at any given time? What guides and dominates your emotions and choices? What creates a soul-full life or spirit? And, how does it enlighten your moments in life?
Soul-full habits are the core expression of how we share ourselves. Yet, we can easily get derailed from the daily input of noise, chatter, anger, repetition, and our natural habit of thin-slicing people we meet and interact with. Our almost contact internal “chatter” is registering if they are friend or enemy, then male or female, and possibly socioeconomic background, among others. In less than a millisecond, we are quick to see if they are like “me” or like “them.” Many of us believe we are super great at correctly reading micro expressions, status, power, and tone. We may even take a leap and try to interpret intent.
Soul-fullness is nurturing our personal awareness, taking pause, clearing the internal chatter, and swallowing a healthy dose of personal skepticism. Out of the humility comes awareness and connection.
We will share things you can do, see, feel, or touch that open your heart, quiet the mind, listen to the still voice, and soothe your soul. Join us as we create more soul-fullness in your life, your family, and community.
Take Pause.
Quiet the Internal Chatter.
Soothe the Mind’s Eye.
Latest Features
Tips and Tools to Move Forward and Live Soul-full
November 2023
10 Questions to De-stress the Holidays
Thanksgiving can be one of those holidays that can cause a great deal of stress. There can be difficult family members and unexpected or unwanted guests. Add one
May 2023
10 Ways to Celebrate Your Deceased Mother on Mother’s Day
Most of us love our mothers. There may be a few outliers but for the most part, I like to believe that everyone at least appreciates that they
February 2021
TCOY – Take Care of Yourself – Really
It’s Valentine’s Day! We love our chocolate, our fun, sentimental, or frilly cards, and good times with our significant others or best friends. Yet, I know it is
November 2020
10 Questions For Retirement
Preparing for retirement can be a daunting task. Most people are planning the financial part of retirement including how much money will it take to live on and
June 2020
15 Ways to Celebrate Your Deceased Dad
This will be the eleventh year without my dad. I don't wail out loud anymore on significant "Dad" days, but there are still times I really miss him.
April 2020
What Will Your New Normal Look Like?
Life is lovely. And sometimes not so much. Our heads can get cluttered with “stuff” and it can be difficult to auto-refresh. Certainly, the biggest “stuff” to address
